29 Aug 4 Natural Remedies for Dental Health in Prescott, AZ
At Prescott Dentistry, we understand the importance of holistic dental care. As the only fully trained and certified biomimetic dentists in Arizona, we seek to restore your mouth to its natural state with minimally invasive treatment options. Here are some natural remedies for dental health you can use on your own at home between appointments to help keep your smile beautiful and healthy, the way that nature intended!
Tea Tree Oil
According to a 2006 report published in Clinical Microbiology Reviews, tea tree oil may be effective in helping to treat gingivitis. And a 2014 study found that tea tree oil mouthwash can greatly reduce bleeding of the gums caused by gingivitis.
To make tea tree oil mouthwash, simply add 3 drops of tea tree oil to a cup of warm water, then swish and spit! Repeat up to three times a day. Tea tree oil can interact with some medications, so it is best to speak to a doctor before using it for the first time. And applying it directly to the gums can be damaging, so we recommend looking for a toothpaste that contains tea tree oil.
Cranberry
Many of you have probably heard that cranberry juice is useful for treating urinary tract infections and respiratory disorders, but did you know that cranberry juice can actually help prevent bacteria from sticking to your teeth? In fact, dental research has found that cranberries may help fight off gum disease and prevent cavities by acting as a barrier against bacteria. Cranberries may also help reduce inflammation associated with gum disease.
Drink about half of a glass of cranberry juice to get its dental benefits, but make sure that you reach for an unsweetened option.
Vitamin C
Vitamin C is required for your body to produce collagen. Collagen is the most abundant protein in your body and is needed to maintain many of the structures in your mouth that help support your teeth.
Vitamin C may also lower the risk of periodontal disease. A study published in the Journal of Periodontology in 2000 found that research participants who consumed the least amount of vitamin C had the greatest risk of developing periodontal disease.
To get more vitamin C in your diet, eat foods such as grapefruit, oranges, kiwi, mango, papaya, strawberries, red peppers, broccoli, brussels sprouts, and cantaloupe.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice. It involves swishing about 2 teaspoons of oil in the mouth for 20 minutes a day. Just be sure to spit it out rather than swallowing it! And try to avoid spitting it down the sink as this can clog the pipes—the trashcan or toilet are better options. While its effectiveness is debated, a 2015 study found that oil pulling with coconut oil reduced plaque formation and inflammation in participants with gum disease.
Coconut oil contains a compound called monolaurin, which has strong antibiotic properties and naturally occurring minerals. This is an easy, inexpensive way to protect your gums—and many people that use this technique claim it leaves the mouth feeling fresh and clean too! If you’re not a fan of the flavor, try adding a few drops of peppermint or tea tree essential oil.
Looking for More Natural Remedies for Dental Health?
Our team at Prescott Dentistry believes natural remedies are always the best way to support your dental health, in addition to regular brushing, flossing, and professional cleanings. If you have further questions about holistic dentistry in Prescott, give us a call to schedule an appointment—we look forward to talking with you!