4 Natural Remedies for Sore Gums

woman looking out window - natural remedies for sore gums

4 Natural Remedies for Sore Gums

Gum pain can result from a variety of health conditions or lifestyle factors. The causes of gum sensitivity can range in severity, from serious dental conditions to simply brushing too hard. The good news is that natural remedies for sore gums can help soothe or even completely eliminate mild gum pain. However, if the pain is persistent or severe, you should contact us as soon as possible. 

What Causes Sore Gums?

Possible sources of gum pain or soreness include:

  • Canker sores
  • Friction from dental devices, such as retainers or dentures
  • Hormonal changes in females
  • Gingivitis
  • Oral thrush 
  • Periodontitis
  • Cancer of the mouth or throat (this is less common)

4 Natural Remedies for Sore Gums That You Can Try at Home

1. Warm Compress

To make a hot compress for the gums, dip a clean cloth into hot, but not scalding, water. Wring out excess water, then press the cloth against the area of the cheek or lip that covers the painful part of the gums.

2. Salt Water Rinse

Rinsing or gargling with saltwater can reduce the number of potentially harmful bacteria on the gums. This can help reduce any pain caused by swelling.

To make a saltwater rinse:

  • Mix a quarter teaspoon of salt into a glass of warm water.
  • Take a sip and swish the solution or thirty seconds, or gargle with it, before spitting it out.
  • Repeat this two to three times a day.
  • Avoid rinsing too often, which can dry out the mouth and cause more irritation.

3. Tea Bags

Many teas contain plant compounds called tannins that may be able to reduce gum pain by killing bacteria that can irritate the gums. Green, hibiscus, and black tea all contain these tannins. Some teas also contain compounds that may help reduce inflammation. To read more about the benefits of green tea, read our previous post.

Steep a tea bag in boiling water for a few minutes, then remove it, allowing it to cool off slightly. While the bag is still warm, apply it directly to the area of your gums that is sore—for about 5 minutes.

4. Herbal Remedies

Herbs such as turmeric and cloves may help reduce inflammation and gum pain. You can use these to form a paste that can be applied directly to the gums.

To create an herbal paste:

  1. Mix a powdered form of turmeric or cloves with a small amount of warm water until it forms a paste.
  2. Apply some of it directly to the site of the gum pain.
  3. Leave it on for a few minutes, then rinse.
  4. You can use the paste as often as necessary to help alleviate pain.

When to See the Dentist

A person can often relieve mild-to-moderate gum pain at home. However, it is important to be aware of the warning signs that can indicate a potentially serious underlying health issue.

Some symptoms to look out for include:

  • Persistent pain
  • Severe pain
  • Swelling
  • Bleeding lasting more than a day or two 
  • Fever

Soothe Your Gums with Holistic Dental Care in Prescott

If you have any of these symptoms, or if these natural remedies for sore gums do not provide relief, give Prescott Dentistry a call as soon as possible. As the leading holistic dentist in Prescott, Arizona, we understand the importance of these and other holistic, preventative treatment options. Check out the holistic services we offer, or give us a call if you have further questions! We look forward to helping you enjoy a lifetime of healthy teeth and gums!

Image by Free-Photos from Pixabay