09 Jan How to Get a Naturally Brighter Smile
When you feel like regular brushing and flossing aren’t enough to give you the bright, white smile you want, it can be tempting to pick up a whitening kit at the store. But if you’re worried about the harsh chemicals in over-the-counter treatments, you might want to try some natural remedies instead.
Whether you want to get your smile photo-ready or simply give yourself a boost of confidence, here’s how to whiten your teeth using gentle, holistic methods.
Are There Natural Ways to Whiten Your Teeth?
Before reaching for whitening strips, pens, or trays, think about how their strong bleaching agents can affect your enamel and gums. These products promise a quick fix, but they often do more harm than good. It’s much safer to shift your approach toward an ongoing routine of natural tooth care and healthy lifestyle habits.
You have to be consistent with any whitening treatment in order to see noticeable results. Natural remedies can help you get the brighter, whiter smile you want without aggressive, chemical-based treatments. They just take a little more time.
Nine Ways to Get a Naturally Brighter Smile
- Brush with baking soda up to once a day. The gritty texture removes plaque and surface stains, just be careful not to brush too hard—you don’t want to scratch your tooth enamel.
- Oil pulling helps whiten your teeth by removing the bacteria that cause yellowish plaque buildup.
- Swap out your typical toothpaste with a natural whitening toothpaste free from harsh chemicals or synthetic whiteners.
- Add more crunchy fruits and vegetables to your diet. Apples, carrots, bell peppers, cucumbers, and broccoli are all great for your teeth, and they’re sturdy enough to pack for snacks at work or school.
- Avoid drinks that stain your teeth, like coffee, black tea, red wine, sodas, and energy drinks.
- Embrace a diet that’s rich in vitamins and minerals or take a daily supplement to support better oral health.
- Drink 6-8 glasses of water every day, to rinse away plaque and food debris and to keep your mouth hydrated.
- Stick with a reasonable bedtime so your body gets enough restorative sleep to support a strong immune system. If you have trouble sleeping, try some stress management exercises to help you relax.
- Schedule an appointment for a dental cleaning. Your dental hygienist will remove all the plaque and tartar and polish up your smile so it shines.
Natural Teeth Whitening Treatments in Prescott
At Prescott Dentistry our commitment to holistic dental means we only use treatments that are safe for your teeth and for your whole body. If you want to get a brighter smile the natural way, we can help. Feel free to ask us about the best whitening products to use or about how our holistic whitening treatments work.
Get the radiant smile you want without risking damage to your tooth enamel or gums—contact us to book an appointment today.
Photo by Vinicius Wieshofer on Unsplash, used with permission under the creative commons license for commercial use 9/22/2025.