10 Sep The Benefits of Mineral-Rich Himalayan Salt
Do you want to freshen your breath, fight plaque, and build stronger tooth enamel, all at once? Start using a Himalayan salt rinse! This simple home remedy can help you protect your teeth and keep your gums healthy, too. Here’s how to use Himalayan pink salt to improve your oral health.
Why Himalayan Salt Is Good for Your Mouth
Gargling with a saltwater rinse once a day is an easy way to fight plaque and gingivitis. The salt helps reduce inflammation in your gums, and it also washes away plaque-causing bacteria. But if you use Himalayan pink salt, there are additional benefits as well. Not only will it fight plaque, but the minerals in the salt will also help you build stronger tooth enamel.
Himalayan pink salt contains 84 different minerals. In fact, those minerals are what give the salt its pretty pink color. It contains potassium, magnesium, and calcium, some of the most important minerals for strong, healthy teeth. It even has trace amounts of naturally occurring fluoride.
Your tooth enamel is under attack 24 hours a day, whether it’s acid attacks from plaque, night bruxism, or just the daily grind of chewing. That’s why remineralization is so important—all that wear means you need to replace the minerals you lost. Using a mouth rinse with Himalayan salt is like giving your teeth a mineral bath.
How to Make an Herbal Salt Rinse
Using Himalayan salt as a daily mouthwash is an excellent home remedy for gingivitis and gum disease. To make it even better for your gums, add some sage. This common garden herb has antiseptic and anti-inflammatory benefits that help reverse the effects of gingivitis.
- Brew some sage tea by infusing 1 teaspoon of dried sage leaves in 1 cup of hot water.
- Dissolve 1/4 teaspoon Himalayan pink salt in the warm tea.
- Swish, spit, and repeat.
Using Himalayan Salt in Your Diet
You can use coarse pink salt for making a mouth rinse, but you’ll want to use fine-grain pink salt if you’re adding it to food. It’s best used as a garnish or “finishing” salt, but you can substitute pink salt for table salt or sea salt in almost any recipe.
Eating pink salt allows your body to absorb and use more of the trace minerals that are so good for your teeth—just don’t overdo it. If you have high blood pressure, heart disease, or osteoporosis, stick to using pink salt as a mouthwash.
Because sodium is an electrolyte, sprinkling a pinch of pink salt on a slice of watermelon or into your lemonade can help you stay hydrated. This is especially important in a desert climate like ours! Dry mouth leads to plaque buildup, gingivitis, and cavities, so staying hydrated is one of the best ways to protect your oral health.
Holistic Dental Care in Prescott, Arizona
Himalayan salt isn’t the only way to get the minerals you need to build stronger tooth enamel. At Prescott Dentistry, we offer fluoride alternatives like high-concentration mineral creams, mouth rinses, and tooth powders. We can help you keep your smile healthy, the natural way. Schedule an appointment today to learn more about our holistic alternatives.
Photo by Melissa Di Rocco on Unsplash used with permission under the Creative Commons license for commercial use 7/31/25.