09 Nov If You Want Healthy Teeth, You Should Drink More Water
Did you know that you can fight cavities, gum disease, and bad breath just by drinking a glass of water? Whether you chug a glass first thing in the morning or sip throughout the day, drinking water is one of the best things you can do for your teeth. It helps remineralize your tooth enamel, restore a neutral pH, and keep your mouth clean. Here’s why you should be drinking more water.
How to Get Healthy Teeth: 5 Reasons to Drink More Water
1: Stronger Tooth Enamel
Did you know that you can strengthen your tooth enamel just by quenching your thirst? Water contains trace amounts of the naturally occurring minerals that your body needs to build strong, healthy teeth. The more water you drink, the more minerals your body can absorb and use to repair your tooth enamel.
2: Fewer Acid Attacks
Drinking water can help prevent acid attacks from plaque and restore a neutral pH balance to your mouth. It can also help neutralize the acids in beverages like coffee, soda, fruit juice, and energy drinks. Acid attacks cause cavities and gum disease, so chasing your favorite drink with a glass of water is a great way to protect your teeth.
3: Fresher Breath
If you drink some water after a snack or a meal, it will wash away any food debris that would otherwise get stuck to your teeth and gums. It also rinses away the bacteria that cause plaque and bad breath. Plaque can’t build up in a clean, hydrated mouth, so drinking more water will give you fresher breath.
4: Brighter Teeth
Drinking water after a cup of black tea or a glass of red wine can even help protect your teeth from stains and yellowing. Water dilutes any staining residue left behind in your mouth and washed it away. If you have a coffee habit or consume a lot of energy drinks, drinking water can help you keep your smile bright.
5: Hydrated Mouth
If you want healthy teeth, stay hydrated! Dry mouth, or xerostomia, is one of the main risk factors for gum disease. And since gum disease is the number one cause of tooth loss, it’s important to keep your mouth hydrated. Drinking water stimulates saliva production and prevents dry mouth, so if you want healthy teeth, drink more water.
How to Get Healthy Teeth Naturally
Not only is drinking water good for your teeth, it’s good for the rest of your body, too. At Prescott Dentistry we take a holistic approach to dental care, and prevention is always our mindset. Establishing a non-acidic environment in the mouth and replenishing lost minerals is one of the best ways to prevent tooth decay.
We offer fluoride-free mineral creams, tooth powders, and mouth rinses that will naturally restore your tooth enamel. We can also provide treatments like oxygen therapy that destroy bacteria and stimulate your body’s natural healing ability. If you want to have healthy teeth and a brighter smile, contact us to make an appointment today.
Photo by engin akyurt on Unsplash used with permission under the Creative Commons license for commercial use 11/06/2023.