02 Nov The Five Best Drinks for Your Teeth
We all know that sugary drinks like iced lattes and sodas are bad for our teeth. But we can’t always drink plain water. Sometimes we want a little more flavor in our beverages! So, here are five different drinks that are not water but are still good for your teeth.
1. Green Tea
Need a caffeine fix? Green tea is loaded with antioxidants called catechins that are naturally antimicrobial. Drinking green tea can help you fight Streptococcus mutans, the bacteria responsible for plaque and cavities. Green tea is also anti-inflammatory, which is good news for your gums. All green tea has antioxidants, but matcha has the most! So maybe try a matcha latte instead of your morning coffee.
2. Plain Milk
Dairy milk is rich in calcium and phosphorus, the minerals your body needs to repair minor damage to the tooth enamel. Milk also contains a protein called casein that clings to your teeth and forms a thin protective film. If you’ve just had something sugary or acidic, a glass of milk helps neutralize those acid attacks.
Plant-based milks typically have calcium and minerals, too, but they’re often higher in sugar. If you have a dairy allergy or intolerance, look for plain or unsweetened milk alternatives. And remember that varieties like almond or soy will have a lot less sugar than oat or rice milk.
3. Herbal Tea
Hot or iced, herbal tea is a great way to stay hydrated if you don’t like plain water. Mint tea is one of our favorites, because it freshens your breath! You can even grow herbs and flowers for tea in your garden. But if you sweeten your herbal tea, use stevia or xylitol instead of sugar or honey.
4. Unsweetened Coconut Water
Reaching for a sports drink after a workout? Don’t. Most sports drinks are full of sugar and citric acid, which are bad for your teeth. Unsweetened coconut water is a gentler way to rehydrate. You still get electrolytes like potassium and magnesium, without the sugar and citric acid.
5. Green Juice
Switch your sugary fruit juice for a low-sugar green version instead. Green vegetables are good for your teeth because they give you a dose of Vitamin C and even bring a little calcium to the table. Skip the blends that sneak in lots of fruit juice for sweetness, because they are high in sugar. Or blend your own green smoothie with fresh ingredients like spinach, avocado, and pineapple.
Schedule a Dental Cleaning in Prescott
If you haven’t had a cleaning within the last six months or your teeth are feeling more sensitive than usual, contact Prescott Dentistry to schedule an appointment. As a holistic practice, wellness and prevention are our top priorities. From the materials we use to the treatments we offer to the products we recommend, we offer the most natural dental care options available.
Photo by Soner Eker on Unsplash used with permission under the Creative Commons license for commercial use 10/22/26.