What Are the Best Summer Foods for Healthy Teeth?

colorful display of fresh summer foods on table

What Are the Best Summer Foods for Healthy Teeth?

Looking for simple, natural ways to make your smile brighter and healthier? Brushing and flossing are the foundation of good oral health, but so is eating a healthy diet! Some foods are naturally good for your oral health, and with summer finally here, we’re sharing all the best summer foods for your teeth. 

The Five Best Summer Foods for Healthy Teeth

1: Fresh Summer Fruits & Veggies

Summer is the perfect time to head out to your local farmers market and pick up some fresh local produce. Fruits and vegetables aren’t only a crucial part of a balanced diet, they also contain essential nutrients that promote healthy teeth and gums. 

For example, fiber stimulates saliva production, which helps wash away bacteria from teeth. Some of the best healthy summer foods that are rich in fiber include apples, figs, plums, and zucchini. 

Vitamins A and C also help boost your immune system and help your body fight against gum disease. Green beans, peaches, and summer squash are packed with both of these vitamins. Melons, sweet peppers, and tomatoes are full of vitamin C. 

It’s also important to add plenty of antioxidants to your diet, which help reduce your risk of certain diseases, such as gum disease. Grapes and plums are natural antioxidants that are in-season in summer

2: Herbs and Leafy Greens

A healthy summer diet wouldn’t be complete without fresh herbs and salads. Spinach, kale, parsley, and cilantro are packed with vitamins and minerals that support healthy gums and strengthen teeth. Dark leafy greens have vitamins A, C, and K, potassium, calcium, and folate, and herbs like mint can freshen your breath with their antibacterial properties. 

3: Foods Rich in Calcium and Phosphorus

Your body uses calcium and phosphorus to rebuild your tooth enamel and strengthen your teeth. These minerals help prevent cavities and protect the sensitive interiors of your teeth. 

Dairy products like cheese and yogurt (especially frozen) are perfect summer snacks that are rich sources of calcium and phosphorus. If you’re lactose intolerant, try adding almonds, sunflower seeds, dried figs, and calcium-fortified plant milk to your diet.

4: Lean Meats and Fatty Fish

When you bust out the grill, make sure to choose some options that are healthier than hot dogs and hamburgers. Incorporating lean meats and fatty fish into your summer meals can also improve your oral health. Chicken, turkey, salmon, and mackerel are significant sources of omega-3 fatty acids, which promote gum health, reduce inflammation, and help prevent gum disease. 

5: Hydrating Beverages

Staying hydrated is fundamental for good oral health and good health in general, and it’s especially important in the summer. Water is the best beverage for teeth because it washes away food particles and prevents dry mouth without damaging your teeth. 

Although a cold soda or beer may taste refreshing, it can damage your teeth and cause dry mouth. Herbal teas and coconut water are much better options than acidic and sugary drinks. There are also plenty of hydrating summer foods with a high water content, like watermelon, cucumbers, and grapes. 

Holistic Dentist in Prescott, Arizona

Are you due for a dental cleaning? Even if you eat plenty of healthy summer foods that are good for your teeth, you still need regular cleanings. 

The team at Prescott Dentistry will help you keep your mouth healthy year-round with gentle cleanings and thorough checkups. Give us a call at 928-445-1660 today to schedule an appointment.


Images used under creative commons license – commercial use (7/10/2023). Photo by Sara Dubler on Unsplash