When you think about foods that are bad for kids' teeth, you probably think of things like Halloween candy or fast food. However, there are other culprits that are not so obvious. Many of the foods kids like best will cause cavities—and we're not just talking...
You probably know that probiotics are good for your gut health, but did you know that they're good for your dental health, too? Probiotics fight plaque buildup as well as inflammation. They help prevent bad breath, cavities, and even gum disease. But sometimes probiotics need...
Halloween can be a dangerous time for teeth. As we all know, sugar causes cavities, but that doesn't mean you have to deny your kids the pleasure of trick-or-treat. Follow these tips to keep your kids smiling and cavity-free. Five Tips for a Cavity-Free Halloween 1: Avoid...
When it comes to kombucha and dental health, it's a bit of a toss-up. Kombucha has its pros and cons, so it's not easy to say whether it's good or bad for your teeth. The health benefits of kombucha might not outweigh its drawbacks...
Unfortunately, just because a food is natural doesn't mean it's better for your teeth. Even though honey has some amazing healing properties, it also has a lot of sugar. To protect your dental health, it's better to go with sugar-free sweeteners like stevia or monk...
We meet a lot of people who are enthusiastic about a trendy new diet they're trying. Most of us have at least one friend who swears by intermittent fasting or the Noom diet, or one who is passionate about eating only plants. But how does...
It almost goes without saying that summers are hot in Arizona. But unfortunately, some of the most iconic summer beverages are not very good for your teeth. Drinks like sodas, lemonade, and sweet iced tea are often full of the sugars and acids that lead...
As holistic dentists, we know that good dental health and good nutrition go hand in hand. That's why we take your entire lifestyle into consideration—including what you eat. In this post, we explain how your diet affects your dental health, so you can make better...
If you're "addicted" to coffee, you might be wondering how all that caffeine is affecting your dental health. On its own, caffeine is fairly harmless. However, caffeinated beverages usually contain other ingredients like sugars, acids, and dyes, that are not very good for your teeth. Depending...
There’s a lot of conflicting information about chewing gum and whether it’s bad for your teeth or not. If you choose a sugar-free brand, chewing gum can have some positive effects. But even sugar-free gum can be bad for some people. We dive deeper into...