How to Feed Your Smile: Foods That Strengthen Teeth

pile of fruits and veggies-foods that strengthen teeth

How to Feed Your Smile: Foods That Strengthen Teeth

Everyone knows that eating right and taking care of your body can help you live a long and happy life. But did you know that your diet can also affect your oral health? Choosing the right foods will make you feel your best and let you show off that confidence with a winning smile.

At Prescott Dentistry, we believe in a holistic approach to dental health. Our team cares about both your oral health and your overall well-being. One of the ways you can take good care of your smile and your body is by eating foods that strengthen your teeth and gums.

Foods That Strengthen Tooth Enamel

Enamel is what protects the vulnerable inner layers of your tooth from damage. Calcium-rich foods strengthen your enamel and keep your teeth healthy. Foods with a high calcium content include:

  • Milk
  • Yogurt
  • Cheese
  • Tofu
  • Almonds

Phosphorus is another mineral that strengthens your teeth. Foods like fish, lean meat, and dairy are all good sources of phosphorus.

Snacks That Strengthen Gums

The best way to keep your gums healthy is by eating foods high in Vitamin B, such as::

  • Salmon
  • Kale
  • Eggs
  • Liver
  • Beans 

Vitamin C is another essential nutrient for gum health and can be found in tomatoes, peppers, broccoli, potatoes, and spinach. 

The best way to treat oral health problems is to stop them before they begin. Taking steps to prevent gum disease can save you from the painful consequences of poor gum health.

Foods That Prevent Tooth Decay

It’s no secret that fiber is an important part of a balanced diet. One of the benefits of dietary fiber is that it keeps saliva flowing, which helps build up your enamel’s mineral defenses against tooth decay. 

If you’re feeling hungry, try one of these fibrous munchies:

  • Bananas
  • Peas
  • Brussel Sprouts
  • Bran
  • Brown rice

Dried fruits like dates, raisins, and figs are also a good source of fiber. However, these snacks are sticky and high in sugar, so they are best eaten in moderation.

What Not to Eat

Knowing what foods are best is only half of a balanced diet. Understanding the foods that can cause oral health problems, and avoiding them whenever possible is just as important.

Sugary Snacks

Sugar is one of the main villains when it comes to tooth decay. Candies, cookies, and other sweets can all produce enamel-dissolving acids in your mouth. Some foods are deceptively high in sugar. Spaghetti sauce, ketchup, and premade soups might contain more sugar than you realize.

Acidic Foods

While pickles and citrus fruits might not be as bad for you as cake or soda, you should still avoid making them your go-to snacks. Vinegar and citric acid can wear away your tooth enamel, and also cause stains and discoloration.


Wine and beer both contain acids that wear away enamel, but the real problem with any alcohol is that it dries out your mouth. The flow of saliva helps keep your gums and teeth healthy, while a dry mouth can lead to gum disease and tooth decay.

Holistic Dental Care in Prescott

Our mission at Prescott Dental care is to provide our community with quality, holistic dental care focused on natural prevention and compassionate service. Drs. Lance German and Nathan Thompson both strive to create a healing environment for all of our patients.

Along with a healthy diet, regular dental visits are a key part of keeping your smile beautiful and healthy. Call 928 445-1660 or contact us online to schedule your appointment today!


Photo by K15 Photos on Unsplash